Posts Tagged ‘Oats’

Oats Upma

Oats Upma


1 cup Quaker Oats
1 onion, finely chopped
2 tbsp peas
4-5 green chillies ,finely chopped
2 dried red chillies
1/2 tsp minced ginger
1 tsp mustard seeds
a pinch of hing (Asafoetida)
2 cups water
6-7 curry leaves
salt to taste
4 tsp ghee or Oil


Roast the oats in a pan without oil for about 3 minutes and keep it aside.
Heat some oil( or ghee) in the pan and add mustard seeds, green chillies, chopped onion and saute till the onion is tender.
Then add  minced ginger, curry leaves, asafoetida,salt and peas.
Add water and allow it to boil for some time and then add the roasted oats.
Keep stirring till all the water is absorbed and oats are thoroughly cooked and serve hot !!

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